Body Vitality, Safety, & Self-Image
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I Doubt Myself
– Fear of being caught being incompetent – Terrified that something bad will happen if I make the wrong decision – Horrible consequences in the past – Doubt my ability to take a second step.
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How to NO
by Whitney Hess, via A List Apart: Articles: No One Nos: Learning to Say No to Bad Ideas, with comments about the emotional blocks to saying NO by Rick@Thrivingnow.com Last October while on the phone with Harry Max—a pioneer in the field of Information Architecture, co-founder of Virtual Vineyards/Wine.com, (the first secure shopping system on…
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I Take on Too Much Responsibility
Body Vitality, Safety, & Self-ImageCircles OnlyLimiting BeliefsSex, Love, & RelationshipsTrauma Relief– I’ve taken care of everyone since I was a kid – I MUST make them happy – I have to make up for all that time – I have to save them, no one else will – My parents needed me to be in charge
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What Would It Take To Feel More Free?
– I’d have to be less afraid – Bigger business, better wife, perfect product – Compulsion to have “it” – Self-judgements getting in the way of my dream
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Freedom To Express Myself
Abundance, Money, & Thriving BusinessBody Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesLimiting BeliefsTrauma Relief– Too much shame – Too difficult, they won’t like me – Just can’t! – Never encouraged – Stop crying or I’ll give you something to cry about! – Slapped down – Oher people’s judgements – Out of control
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Feeling Safer
We enjoy life and function better when we feel safer. No matter what you are doing… from enjoying a BBQ with friends, weeding the flowerbeds, taking a walk, or doing spring cleaning… you will feel more present and focused if you feel safe. When we feel even “a bit” threatened or nervous, there is a…
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I Can’t Slow Down, I Might Feel…
– If I slow down I might not get the work I need – I might feel not good enough – Alone, sad and unsupported – I need to distract myself
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When The Pain Comes Back
– Feeling unsupported and overwhelmed – Always have pain somewhere – Chasing the pain – Fear and pain in my back
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Too Much Stress
– Fear of going to the doctor’s office – EKG… not exactly good news – Work & personal life balance – Anger at the process – Doing stuff without the DREAD
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Transistions
Abundance, Money, & Thriving BusinessBody Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesTrauma ReliefPassage from one form, state, style, or place to another. Change, often major. A period which leads from one well-defined and steady existence to another. – what are we losing or leaving behind? (what are we gaining?) – is it safe? – who will we be? – do we have a choice? – will we…