Body Vitality, Safety, & Self-Image
-
Old Rules About Weight Loss
– I hate being DEPRIVED – RULES… and more RULES – Must be All or NOTHING – Mindful eating
-
I Don’t Want To Go There Again
– Old Coping Mechanisms are hard to release when we fear we’ll need them again. – Used to self hatred – Medical anxiety – Addictions from when dad divorced me – Falling apart
-
Letting Movement Be FUN!
Is movement fun for you? Do you look forward to stretching, dancing, walking, running, and playing? A lot of people dread movement. They’ve associated exercise with pain, frustration, disappointment, and failure. We want to help you put the fun back into movement!
-
I Want To Get Moving
– What do you notice when you think of exercise? – I might get hurt – I can’t do anything – longevity requires extreme physical work – What if movement can be fun and life-affirming? – What if you invited your body along instead of forcing it?
-
Fear of Being Alone
– Fear of not finding my tribe – I want to be in relationship – On my own for the first time – Need someone to take care of me – Lack of relationship – Alone in a group – I don’t fit in my family
-
Letting Go of Holiday Stress
Abundance, Money, & Thriving BusinessBody Vitality, Safety, & Self-ImageCircles OnlyEmotional States– Family Acceptance and expectations – Loneliness – Obligations – Money stress – I won’t feel happy – Finding my tribe
-
I’m Sorry, So Sorry!
Body Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesLimiting BeliefsSex, Love, & RelationshipsTrauma Relief– Regret and embarrassment – I hurt him. – I’m sorry for everything! – Feel bad about the way I treated my son.
-
Fear of Fear
– I don’t know what’s going to happen. – Worst thing in the world. – Afraid of freezing again. – Don’t upset her!
-
Fear of Fear: Stopping Panic Attacks In Their Tracks
by Cathy Vartuli Your heart is racing, breath is coming fast, palms are sweating. You feel scared, jumpy, and vigilant. Panic attacks, anxiety attacks… whatever you call them, they are terrifying. They are especially overwhelming because we are stuck in a fear-based feedback loop. Understanding what’s going on can give you an edge on releasing them.…
-
Trust You?? No Way!
– I don’t trust myself – I don’t trust anyone to love me – I’m not good enough, I don’t trust people (or myself) to value me – I don’t trust myself to take care of myself