Trauma Relief
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Jealousy
– Discussion about the gift of jealousy – Jealous of my boyfriends vitality and confidence – Betrayed by my friends – Jealous of coaches who charge a lot of money – Really want proof that I am a good person
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Little “t” Traumas - The Stick On The Path
The little girl was having such a nice day, running and playing in the fields barefoot on the farm. Her mother called her from the house. “Lunch time!” She ran down the path headed for food. A stick was on the path, and being barefoot, she jumped over it. And it MOVED!
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Transistions
Abundance, Money, & Thriving BusinessBody Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesTrauma ReliefPassage from one form, state, style, or place to another. Change, often major. A period which leads from one well-defined and steady existence to another. – what are we losing or leaving behind? (what are we gaining?) – is it safe? – who will we be? – do we have a choice? – will we…
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Dr. Robert Scaer on Trauma
Dr. Robert Scaer, a leader in the field of trauma and healing, shared his years of research with us in a recent interview. With 30 years of experience, and extensive study of the human brain and its response to traumatic events, he brings an unique insight and understanding to this process, including key components of…
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Why Do We Become Ungrounded?
We learn to disassociate… and it is also instinctual. For better or worse, we learn “coping” mechanisms from Mom and Dad and other early caregivers. Our primitive brain instinctually dissasociates us both in the freeze response and whenever pain or injury would keep us from fighting or fleeing. Energy Tapping (EFT) can certainly help! Tapping…
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Flight, Fight, or Freeze
In the Trauma and the Primitive Brain video, we talk about Flight, Fight, and Freeze responses. Let’s go into a bit more detail here. Say you are a 5-year-old kid on the playground swinging. You’re enjoying the day and the warm breeze. You are all alone, lost in your own daydreams. Suddenly, the 8-year-old school…
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Guilt and Shame
When we feel guilty and shameful, releasing feelings of sadness, anger and pain has an added component. We often believe at SOME level that we deserve those feelings. Once we know that it’s ok to let them go, we can process these emotions without resistance, and move to a more connected state of being.
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Boundaries: Yours, Mine, and Ours
Body Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesSex, Love, & RelationshipsTrauma ReliefA lot of us never learned boundaries growing up. Even if we did, managing them with ease and grace is not always natural. We help you define what is yours to decide on and show you ways to stand up for that. And we delve into some of the grey areas that occur when we…
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I Just Don’t Want To Feel This
– Intense feelings can be overwhelming and scary – Many of us don’t have good coping skills for “negative” emotions, especially when they are intense – Just being with it, and accepting ourselves can be powerful. Sometimes challenging – If you are having trouble, what judgement or thoughts are underlying this?
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Procrastination
– Fear/Deserving/Identity – Boundaries – Inner Guidance – Old Associations – Ripeness and Babysteps – Not speaking up for self – They’ll just as for more, and I’ll have to do it over again anyway