Trauma Relief
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I’m Sorry, So Sorry!
Body Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesLimiting BeliefsSex, Love, & RelationshipsTrauma Relief– Regret and embarrassment – I hurt him. – I’m sorry for everything! – Feel bad about the way I treated my son.
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Fear of Fear
– I don’t know what’s going to happen. – Worst thing in the world. – Afraid of freezing again. – Don’t upset her!
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Fear of Fear: Stopping Panic Attacks In Their Tracks
by Cathy Vartuli Your heart is racing, breath is coming fast, palms are sweating. You feel scared, jumpy, and vigilant. Panic attacks, anxiety attacks… whatever you call them, they are terrifying. They are especially overwhelming because we are stuck in a fear-based feedback loop. Understanding what’s going on can give you an edge on releasing them.…
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Trust You?? No Way!
– I don’t trust myself – I don’t trust anyone to love me – I’m not good enough, I don’t trust people (or myself) to value me – I don’t trust myself to take care of myself
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Surrogate Tapping for Trauma – Jonathan and His Mother Jane
Here is an introduction to surrogate tapping including an overview of some beautiful work Jane has done for her son, Jonathan* to help him release childhood traumas.
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Trauma-9/11
– Disconnection – Mouth trauma – Holding onto trauma in house – I’m inadequate for this task – Medical trauma
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I Feel Betrayed
– By my body, my inner child, EFT, myself, Abraham. – What was the expectation? – How much do I expect people to betray me?
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I Take on Too Much Responsibility
Body Vitality, Safety, & Self-ImageCircles OnlyLimiting BeliefsSex, Love, & RelationshipsTrauma Relief– I’ve taken care of everyone since I was a kid – I MUST make them happy – I have to make up for all that time – I have to save them, no one else will – My parents needed me to be in charge
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I’m Afraid to Feel Good, I Can’t Enjoy Myself
– I don’t deserve to be happy – I can’t feel better than my mother – Parental programing, shame and guilt – I’m not up to Mom’s standards:
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What Would It Take To Feel More Free?
– I’d have to be less afraid – Bigger business, better wife, perfect product – Compulsion to have “it” – Self-judgements getting in the way of my dream