Limiting Beliefs
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Letting Go of Expectations
Abundance, Money, & Thriving BusinessCircles OnlyLimiting BeliefsPain ReliefSex, Love, & Relationships– “Good” and “bad” expectations. – Unrealistic expecations – Expectations of self and body – Wanted them to notice what I’d done – Pain, expected my body to heal – It always comes back!
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Trauma-9/11
– Disconnection – Mouth trauma – Holding onto trauma in house – I’m inadequate for this task – Medical trauma
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I Take on Too Much Responsibility
Body Vitality, Safety, & Self-ImageCircles OnlyLimiting BeliefsSex, Love, & RelationshipsTrauma Relief– I’ve taken care of everyone since I was a kid – I MUST make them happy – I have to make up for all that time – I have to save them, no one else will – My parents needed me to be in charge
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I’m Afraid to Feel Good, I Can’t Enjoy Myself
– I don’t deserve to be happy – I can’t feel better than my mother – Parental programing, shame and guilt – I’m not up to Mom’s standards:
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What Would It Take To Feel More Free?
– I’d have to be less afraid – Bigger business, better wife, perfect product – Compulsion to have “it” – Self-judgements getting in the way of my dream
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Their Judgements are Stopping Me!
– What a stupid idiot – Constant judgement from Mom – Its all my fault – Need to be brave no matter what – My very existance was judged
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Oh Dad, How Could You…?
– Wanting to bond with Dad – Ignoring my needs – Anger at dad for abuse – He threatened her – Looking for faults
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Oh The Time I’ve Lost – These Old Regrets
– I cheated on my boyfriend – I lost all that time with their intolerance of the learning process – “Don’t abondon me” energy
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Freedom To Express Myself
Abundance, Money, & Thriving BusinessBody Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesLimiting BeliefsTrauma Relief– Too much shame – Too difficult, they won’t like me – Just can’t! – Never encouraged – Stop crying or I’ll give you something to cry about! – Slapped down – Oher people’s judgements – Out of control
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Mother’s Day
– She can’t accept me as I am – She wasn’t there for me – I took care of her! – Mom went away emotionally – She didn’t really see me