Podcast: Thriving Now
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I Don’t Want To Go There Again
– Old Coping Mechanisms are hard to release when we fear we’ll need them again. – Used to self hatred – Medical anxiety – Addictions from when dad divorced me – Falling apart
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Letting Movement Be FUN!
Is movement fun for you? Do you look forward to stretching, dancing, walking, running, and playing? A lot of people dread movement. They’ve associated exercise with pain, frustration, disappointment, and failure. We want to help you put the fun back into movement!
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I Want To Get Moving
– What do you notice when you think of exercise? – I might get hurt – I can’t do anything – longevity requires extreme physical work – What if movement can be fun and life-affirming? – What if you invited your body along instead of forcing it?
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Fear of Being Alone
– Fear of not finding my tribe – I want to be in relationship – On my own for the first time – Need someone to take care of me – Lack of relationship – Alone in a group – I don’t fit in my family
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#33 – Can’t Think Straight!
How can you decide what to tap on when you’re really scattered, overwhelmed, and stressed? Here are 8 minutes of tapping and tips to tune you back into your body and mind… so you can relax and focus again.
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2010 Circle Sessions
2010 Circle Session Recordings
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Old Endings New Beginnings
– Giving up magical thinking – Letting go means admitting I made a mistake – Seeing self as a stronger person – I’m doing all the work
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Letting Go of Holiday Stress
– Family Acceptance and expectations – Loneliness – Obligations – Money stress – I won’t feel happy – Finding my tribe
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Forgiveness For Myself and Others
– Reperception of life rather than an act of forgiveness. – Ex was a cowardly jerk. – Screwed up my life. – All my fault!
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#32 – Waking Up Wrong
Tap Talk Radio #32 – Waking Up Wrong – We all wake up on the wrong side of the bed sometimes. You’re grumpy, things do not look good, maybe it’s even raining outside. A lot of people try to push through this, get one with their day, and that is the opposite of a vibrational…