Podcast: Thriving Now
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Acts of Love: Rekindling the Love You Feel For Yourself and Others
– The different ways people share love. – How different people see these as having more or less importance. Some people are kinestic, and love touch, but aren’t tuned into words so much. No matter how much someone says “I love you”, they may not hear. But a gentle touch may be worth 1000 I…
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Balancing Past, Present, and Future Selves
– Sending gifts to your past and present selves – Finding balance and presence in the Now – Goals override needs for rest – Spent lots of time as a kid imaging the future – Heavy feelings from the past – I don’t clean for myself
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Caregiving: Setting Boundaries, Finding Balance and Connecting with Love
When we take care of someone else, it’s easy to feel overwhelmed, exhausted, depleted, and sometimes resentful. Learning to set loving boundaries, find balance and care for yourself as well, can allow you to connect with love and choice.
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You Can’t Handle My “No”!
A lot of us hold back from saying “No” because we don’t want to hurt the other person, or because we don’t want to face their reaction to our boundary. Learn to feel safe saying No and reclaim your inner power!
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#35 – Taking The Sting Out Of Criticism
We all react to criticism. But we can use tapping (EFT) to take the sting out so we can gain clarity and feel more resourceful. Let go of the hurt and tune into your own inner wisdom rather than reacting and feeling defensive.
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Fear of Intimacy: If I Get Close It Will Hurt
Even if we REALLY want love and closeness, if part of us is afraid of being hurt, it will be hard to attract the love we crave. Identifying the fears and then gently releasing them can allow more warmth and intimacy into our lives.
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Body Image Study Group Recordings
The Body Image Study Group recordings are for Thriving Now Team Members only.
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Allowing Love
– All on my own – Second hand love – Love from others isn’t safe – Crust around my heart, protecting me
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#34 – Why Am I Resistant to Change?
Rick and Carol discuss the reasons our primitive brain likes to keep things the same and ways we can teach it that it is safe to change now. Included is tapping to target letting go of the past, releasing old habits and feeling safe with new opportunities. Tap along Today!
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Old Rules About Weight Loss
– I hate being DEPRIVED – RULES… and more RULES – Must be All or NOTHING – Mindful eating