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EFT-Talk Podcast #4—Why am I not a One Minute Miracle? If you seen the videos and read the articles, you know that many people see nearly instant results from their use of Emotional Freedom Techniques (EFT). If you are not, here are some practical perspectives to focus your work and help you to continue to raise your vibration until you, too, are feeling really good. – Use EFT on the specific events of your life and do so thoroughly until you can’t GET yourself upset about that event. – It’s about restoring the energy of HOPE. Once you have that first “Ah ha!” moment with EFT, you will feel a real experience of renewed hope. It’s the energy of hope that helps to lead us back to the path to personal healing.