Please note that we’re purposely keeping these examples simple. Tapping can get more sophisticated as you practice. You can get suggestions and ideas for more advanced tapping by subscribing to our free newsletters.
EFT Tapping Example 1: Headache
EFT Tapping Example 2: Frustration
EFT Tapping Example 3: Changing a Habit
One of our favorite tapping scripts is called Anxiety Constricted Breathing. You are welcome to read or listen along while you tap. (It’s been helpful to hundreds of thousands of people.)