Sex, Love, & Relationships
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I Have To Be Special To Get What I Want
– I am such a bitch, I can never get what I want. – I *know* I Have to be special to get what I want. – I’m powerless. – If I get something good, bad things will happen.
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Ashamed – I Am Ashamed of Myself
Body Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesPain ReliefSex, Love, & RelationshipsShame: Something that is wrong about who I am… Guilt: Something wrong that I did… Should have… Jealousy and anger… I was so mean.
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I Hate Being Dependent on Others: A Guide to Healthy Interdependence
We all depend on (rely on) others for support. The angst comes from a few sources: 1) If someone gives me something, I owe them or they control me. (other definitions of dependent). 2) A belief in lack- if I rely on this, and it goes away, I won’t be able to stand it! 3)…
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Father Issues: Finding Safety, Respect, and Freedom Around Father’s Day
– My Father was ____, and that makes me feel _____, and I want to feel ____.
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EFT Tapping for Needing to Be Seen
All physical beings seem to require attention and care. It is our job (on the primitive survival level) as children to engage with our care givers. Human beings will contort themselves in order to get attention and recognition, in order to be seen.
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Mother Issues: Finding Calm Around Mother’s Day and More
We’ll look at some of the issues around Mother’s Day and help you tap through pain that might be in the way of having a better relationship with your mother (or at least feeling calm when you think of her).
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I Am Unforgivable
How much punishment do we need to inflict before we can forgive ourselves? How will we know when we can forgive ourselves? What would we need to do to be forgiven?
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Unwanted – I Don’t Feel Wanted
Many people who carry this belief learned it when they were very young. As adults, we may not need a particular caregiver, but we are aware of needing our social network to receive the abundance we have (electricity, telephone, transportation, medical care, social connection). When we have a “not wanted” wound, any form of rejection…
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I’m Not Allowed To Change… I’m Bound By Family Rules
What are family rules? Generational “laws of the universe” as your family understood them. Family rules limit us. They are what was decided in the past; they are not guidance for today.
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Unappreciated – I Feel Unappreciated
I expected to be appreciated! I have to earn appreciation… Why can’t they see all of me? I need their approval… I have to be a good girl… Not sure I deserve appreciation…