Pain Relief
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Too Much Stress
– Fear of going to the doctor’s office – EKG… not exactly good news – Work & personal life balance – Anger at the process – Doing stuff without the DREAD
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I Just Don’t Want To Feel This
– Intense feelings can be overwhelming and scary – Many of us don’t have good coping skills for “negative” emotions, especially when they are intense – Just being with it, and accepting ourselves can be powerful. Sometimes challenging – If you are having trouble, what judgement or thoughts are underlying this?
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EFT Tapping for Identity Blocks: Who Would I Be Without This?
Our identity is very important. If we have a block around changing aspects of ourselves because we aren’t sure who we’ll be, it can get in the way.
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Impatience – I’m So Impatient
Abundance, Money, & Thriving BusinessBody Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesPain ReliefSex, Love, & RelationshipsI’m So Impatient with my clients, why won’t the decide? I am so frustrated with myself, I can’t be wrong and be loved. Heal, Damn it! My body’s confused.
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Ashamed – I Am Ashamed of Myself
Body Vitality, Safety, & Self-ImageCircles OnlyEmotional StatesPain ReliefSex, Love, & RelationshipsShame: Something that is wrong about who I am… Guilt: Something wrong that I did… Should have… Jealousy and anger… I was so mean.
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I’m Not Getting Better Fast Enough
Fear of never getting better… Difference between “better” (improving) and “better” (perfect in every way)… Means I am a failure and will never be happy… Pressure to be better NOW!
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Betrayed – I Feel Betrayed By My Body
People generally feel betrayed when their bodies “let them down”, by hurting, getting ill or tired, or not being able to perform some task. Where did we get the belief that our bodies should just keep ticking along, no matter what we ask of them?
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Apprehensive – I Feel Apprehensive About the Future
We genuinely can’t control the future. We are often afraid because: Bad things have happened in the past, so we expect bad things to happen (and attract them). We don’t trust ourselves to deal with what occurs, good or bad. We either don’t know or doubt our ability to create abundance and safety
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I Am Unforgivable
How much punishment do we need to inflict before we can forgive ourselves? How will we know when we can forgive ourselves? What would we need to do to be forgiven?
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My Pain Is Beyond My Control
We can control how we feel about it and what we tell ourselves about it- which can relieve suffering. When you feel pain in your body, what does that tell you about yourself?