Learn Tapping (EFT)
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My Teenage Daughters Will Not Use EFT
I have two teenage daughters. My oldest one doesn’t want to use EFT because she KNOWS it works. She thinks it is abnormal to just zap your problems away in a minute. My youngest daughter also knows it works. I’ve been able to tap with her a couple of times with success, but for some…
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Summary of EFT Research
Current EFT Research: Where to Find the Latest Evidence The field of EFT (Emotional Freedom Techniques) has grown dramatically — with 300+ published studies in peer-reviewed journals, conducted by 200+ investigators across 12+ countries. Rather than maintaining a static summary here, the following resources are actively updated and represent the best destinations for current EFT…
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EFT Audio Tip: Express Emotions Honestly
Emotions are energy… energy in motion. When we constrain and suppress our emotions through willpower and intense fear, our energy gets blocked. We know from physics that energy is neither created nor destroyed. So the energy we don’t process in a healthy fashion is transformed… into unhealthy forms of energy. It may congeal as pounds…
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EFT Audio Tip: Take a Timeout to Tap
Have you ever been in the middle of a difficult situation and started feeling emotionally distressed? Perhaps you went from being “fine” to really angry and very defensive or hurt? This happens in close relationships, at family events, and even in the middle of business interactions where displaying such emotional turmoil can brand us as…
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EFT Audio Tip: When Others Are in Pain
When others are in pain, we want to help. We want to listen. We want to care. We want to be present. Yet, other people’s pain often triggers our own issues. And if we are empathetic and sensitive, we can even find ourselves feeling another person’s pain very intensely. So how do we protect ourselves?
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EFT Audio Tip: Tap While You Gripe
Have you ever called a friend just to gripe about everything that’s gone wrong in your day? The truth is that when things go wrong, we need to feel that we’re not alone. So we turn to trusted friends and family to let off steam and be comforted. It’s a natural part of being human;…
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EFT Audio Tip: Notice the Little, Positive Things
Have you ever noticed how easy it is to focus on what’s wrong? Our senses and our minds are geared toward noticing first those things which can cause us pain. Or death. If there is anything present that we fear, that fear blocks our awareness of the good things that are also present. This is…
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Energy Psychology and The Instant Phobia Cure (with commentary)
An article by David Feinstein, PhD with commentary by Rick Wilkes, Thrivingnow.com Summary This article introduces health professionals who work with psychological issues to the emerging field of energy psychology. It provides an overview of the field, covering basic concepts and procedures. It is intended to give the reader a basis to begin evaluating this…
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EFT Audio Tip: Accuracy Counts
EFT is designed to be simple. Out of the hundreds of acupoints on the body, in the short form of EFT we tap only eight of them. Unlike acupuncture, where a needle is inserted in a precise place, in EFT we use two or more fingers to add energy at these same spots. Since our…
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EFT Audio Tip: Persist Until It Is a Zero
EFT can often bring almost instantaneous relief when we’re feeling an intense emotion. But one of the things I’ve noticed is that many times people stop too soon! Let’s say you’re really angry. You start tapping and the intensity drops from a “10” to let’s say a “5.” You’re feeling good, half as intense as…