Emotional Freedom for All
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I Need a Pause Button in the Center of My Forehead
Have you ever found yourself in an argument you didn’t want? One where whether you were “winning” or “losing” it was damaging the relationship. What typically happens? The battle keeps going, of course! Wouldn’t it be great if we could press a big PAUSE button? But where’s the pause button when you need it?!?
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From Strengths – Weaknesses to Gifts + Gaps
What do we call it when we can’t do what some other human can? We call it a WEAKNESS. It’s also considered a defect, a flaw, a deficiency, a fault, and an imperfection. Or it’s a failing, shortcoming, inadequacy, lack, weak spot, limitation, blemish, disadvantage, and even a failure. What if instead… we cultivated our…
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Is It Really Your Fault?
Tender-hearted people often carry the scars and bruises from blaming and shaming, especially from “friends” and “loved ones” and “authorities.” Fault-finding warps our sense of what is ours and what is theirs and what is the Divine’s. We end up with an Inner Critic instead of an Inner Buddy. And that CAN be shifted.
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The Heart of the Circle
Primal hierarchy is embedded in our culture and our brains. Rather than seeking status and power and control over others (and protecting and avoiding people who want to boss us around), what happens when we experience the “shared heart” of a well-tuned circle… where people join their power WITH each other to bring mutual relief,…
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Lemon Trees Need More Than Likes
Consider the possibility that an artist who you would hate to see quit is needing more emotional nourishment. Like lemon trees, they need more that social media Likes to be thriving right now. Are you willing to find out what would actually be helpful to them? It’s a potent and worthy way to make the…
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The Boy with the French Braids
“Stick and Stones will break my bones, but Names will never hurt me!” Such utter crap. When we’re not safe, we mal-adapt—we’re forced to just survive. But mal-adapting shuts down imagination, generosity, and authentic kindness and respect. You’re invited to help change the emotional world for yourself and for beautiful beings like The Boy with…
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There’s Poop in the Soup
Obligation… it’s like poop in the emotional soup. How often do you feel trapped by obligation? Could devotion and healthy boundaries bring better emotional hygiene to your world?
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Magic in Co-Regulation
Co-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It is nourishing magic for the soul. Includes a 3-minute co-regulation exercise you can do on your own.
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Stress Relief in We-Space
Consider that the most potent value of stress relief isn’t just for your individual body, mind, and spirit – your me-space – but for the We-Space… the space we share. And it doesn’t have to take more than 11 seconds.
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Be an Emotional World Environmentalist
How might our Emotional World clean-up and detox if more of us identified as Environmentalists? What does that even mean? I hope you’ll listen and join us.