Body Vitality, Safety, & Self-Image
-
Tapping for Mental Muggings And Upgrading Your Thoughts…
Ever feel like your thoughts were a car skidding out of control… And you were trapped inside? Thoughts can be SO powerful. And believable. It’s easy to get caught up in them and sucked into the story they create. Yet those stories, for many of us, are incredibly negative and fear filled. If you saw…
-
What makes you feel safe?
What makes you feel safe? What if you could trigger that safe feeling more easily? Let’s explore this together… Okay… So when you reach for safety, what do you reach for? Write down the first thing you think of (food, a hug from a certain person, your bed, your pet, or your credit card)
-
How much does your brain get in your way?
What do you think your limiting beliefs and fears take away from your life? I was surprised to be reminded how big an impact they can have, in a not very fun way, last week… I’ve cleared away a lot, and have gotten used to feeling pretty resilient through most things. (That doesn’t mean I…
-
Helping Your Mind Keep Your Body Healthy… And Tapping For Stress
Allowing your body and body to relax and release stress is a great first step to well-being of all kinds. Tap along with us and invite your system to feel ease for these minutes… Karate Chop: Even though I’m often stressed and rushed, I invite my body and mind to slow down and feel easy,…
-
Dealing with Rejection!
Rejection is a big block to moving forward in our power. Dealing with Rejection: He Doesn’t Want To See Me! (with Inner Tapping) Watch the video or read and tap along. Or both, if you like! We’ve all been hurt some time. The insecurity, the feeling of rejection when someone doesn’t want to see you…
-
Tapping on Body Image, Shame, and Self-Confidence
by Cathy Vartuli You can watch the video and tap along, or read and tap… whichever you prefer! What’s your body image like? Most of us are so used to feeling a particular way about our body and how we walk through the world that we don’t even notice that we might have a negative…
-
What’s The Number One Way You Can Create Self-Love NOW?
Most of us would love to feel more lovable. We’d like to feel more valuable, and more deserving of all the good things that could happen to us. It’s wonderful when other people give us affirmations and reassurance. A lot of us look for relationships to give us those good feelings. There isn’t anything…
-
I Have To Be Perfect To Start!
How much does perfectionism run your life? Lots of us wouldn’t even call it perfectionism… we call it “just being adequate enough to start.” We think if we’re thin enough, prepared enough, polished enough, we won’t get hurt, and we won’t get rejected.
-
EFT For Fear of Rejection In The Age Of Invitation
Interview with Rick Wilkes by Gene Monterastelli of TappingQandA.com Gene writes: We live in interesting times. Every morning when I wake up I am bombarded with friend requests, invitations to attend events, fund projects, and try new programs. At the exact same time it is possible for me to go through an entire day and not…
-
She Intimidates Me!
Do you ever feel intimidated? Even if the other person isn’t meaning to, isn’t doing anything to dominate or judge, we can sometimes feel intimidated and overwhelmed.